Weigh In record (no journal entry) for 23 September 2018
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1082 kcal
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Fat: 56.88g | Prot: 102.78g | Carb: 41.90g.
Breakfast: Кофе с Молоком, Сметана 20%, Сырники ПП. Lunch: Лаваш Армянский, ВкусВилл Окунь Морской Горячего Копчения. Dinner: Красные Помидоры, Эколь Баранина Халяль. more...
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losing 3.1 lb a week
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upochka's weight history
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