Weigh In record (no journal entry) for 22 September 2018
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143.5 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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975 kcal
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Fat: 60.52g | Prot: 58.77g | Carb: 53.84g.
Breakfast: Café, Ovo, Piracanjuba Creme de Leite, Sementes de Linhaça, Carne do Peito de Frango. Lunch: Banana Prata, Walmart Queijo Mussarela, Legumes Refogados, Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 0.0 lb a week
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Eliana Ribeiro dos Santos's weight history
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