Weigh In record (no journal entry) for 22 September 2018
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159.8 lb
Lost so far: 95.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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230 kcal
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Fat: 13.98g | Prot: 18.30g | Carb: 6.95g.
Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast, Cauliflower corn and cucumber salad. more...
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losing 2.8 lb a week
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sairy23's weight history
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