Weigh In record (no journal entry) for 21 September 2018
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1169 kcal
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Fat: 39.03g | Prot: 80.98g | Carb: 129.81g.
Breakfast: Activia Zero Caffè, Semi di Lino. Lunch: Pere Abate, Minestra di Verdure (in Scatola, Condensata), Parmigiano (Grattugiato), Prosciutto Cotto, Cetriolo (senza Buccia). Dinner: Gallo Gallette 3 Cereali, Cetriolo (senza Buccia), Fagiolini Bolliti, Zucchine Trifolate, Petto di Pollo, Carne. Snacks/Other: Mandorle, Fichi. more...
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1273 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 58 minutes. more...
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gaining 2.6 lb a week
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melina.70's weight history
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