Weigh In record (no journal entry) for 20 August 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2012:
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615 kcal
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Fat: 18.44g | Prot: 36.42g | Carb: 83.77g.
Breakfast: unsalted crunchy peanut butter, whole wheat bread, absolutely zero. Lunch: franks red hot sauce, sugar plum tomatos, baby lettuce mix, haricots, red wine vinegar, zucchini, Brown Mushrooms (Crimini Italian), mixed salad greens. Dinner: ground turkey trader joes. Snacks/Other: sugar snap peas, grapes. more...
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losing 1.2 lb a week
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