Weigh In record (no journal entry) for 20 September 2018
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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674 kcal
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Fat: 28.67g | Prot: 17.87g | Carb: 90.82g.
Breakfast: Sara Lee Onion Mini Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Gala Apples, Kale, Spinach. Lunch: Qdoba Mexican Grill Guacamole (Cup), Tortilla Corn Chips. Dinner: Trader Joe's Carrot & Pea Vegetable Patties. Snacks/Other: Great Value Beef Chuck Tender Steak, Sunsweet Pitted Prunes. more...
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losing 2.8 lb a week
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