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skydiverjim
Journal
20 Sep 18
skydiverjim's Journal, 20 September 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 20 September 2018
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
2114 kcal
Fat: 104.40g | Prot: 80.36g | Carb: 222.30g.
Breakfast:
Great Value New York Style Cheesecake, Boost Boost High Protein, Lay's Barbecue Potato Chips (1.5 oz).
Lunch:
Biscotti Cookie (Italian Sugar Cookie).
Dinner:
Chobani Flip Almond Coco Loco, Atkins Frozen Chicken & Broccoli Alfredo.
Snacks/Other:
Twizzlers Twizzlers.
more...
2104 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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