Weigh In record (no journal entry) for 19 September 2018
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110.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2643 kcal
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Fat: 134.11g | Prot: 132.41g | Carb: 223.87g.
Breakfast: Benefiber Fiber, Coles Light Milk, Coffee, Angas Park Pitted Prunes, Pink Lady Apples, D'Agostino Supreme Pizza. Lunch: Coles Tuna. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza, Blue Diamond Almond Breeze Unsweetened Almond Milk, Wheat Germ , Lecithin, Healthy Way Black Chia , Coles Light Sour Cream, Pineapple , Onions , Mushrooms , Almonds , Green String Beans, Kantong Peanut Satay, Chicken Breast, Kraft Smooth Peanut Butter. Snacks/Other: Clare Peanut Granola Bars, Blue Diamond Almond Breeze Unsweetened Almond Milk, Moccona Strong Cappuccino, Coles Light Milk, Coffee, Benefiber Fiber, Benefiber Fiber, Coles Light Milk, Coffee. more...
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gaining 3.9 lb a week
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