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Weekly weigh in progress#17
BF 41.8% (-3.2lbs)
NOTE: I have a new wireless RENPHO scale and there's a discrepancy in body fat% but I'll go with this number. Also there's still a glitch in my Fitbit app, it's reading .10 lbs less than the actual info sent which is weird but whatever lol. Go by these numbers reported please and thank you 🙏
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171.8 lb
Lost so far: 35.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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903 kcal
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Fat: 26.36g | Prot: 82.40g | Carb: 106.11g.
Breakfast: ON Protein Cake Bites- Chocolate Mint 1 piece, Beer and Blue muffins, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Philadelphia 2X Protein Cream Cheese- 1 rounded tsp, Coffee-Mate SF Creamer: Italian Sweet Creme, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Hard Candy Tropical Fruit 1 piece, Kroger Fat Free Sour Cream 1 Tb, Birds Eye Mashed Cauliflower Roasted Garlic, Mission Carb Bal Whole Wheat Tortilla: Soft Taco (5 Net Carbs), Chosen Foods Avocado Oil 1/2 tsp, Thrive Market Organic Coconut Amino Sauce, Red Gold Diced Tomatoes, Kirkland Signature Wild Alaskan Pacific Cod, (1 Tsp) Total 0% Greek Yogurt, Lime. Dinner: Winco Grated Parmesan Cheese 1Tb, Thrive Market Marinara 1 srvg., Kirkland Signature Boneless Skinless Chicken Breasts 1/3 breast, Zucchini Noodles. Snacks/Other: Herbal Tea (any), Halo Top Creamery Light Ice Cream- Peanut Butter and Jelly, Frigo Cheese Heads 100% Natural Light String Cheese, Cuties Mandarin Orange. more...
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losing 3.2 lb a week
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