paupey's Journal, 16 September 2018

155.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 48.13g | Prot: 64.93g | Carb: 91.90g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili, Baked Potato (Peel Eaten). Dinner: Tin can bread, Fried Egg, ShopRite Ham Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4665 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Desk Work - 6 hours. more...