Weigh In record (no journal entry) for 14 September 2018
|
177.0 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
1113 kcal
|
Fat: 42.20g | Prot: 56.86g | Carb: 110.78g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Мёд, Сыр Бри, Хлеб с Отрубями. Lunch: Йогурт Греческий, Хлебец, Суп из Белых Грибов. Dinner: Вино Красное Сухое, Тушеная Куриная Грудка (Кожа не Съедена), Рис Отварной, Фасоль Стручковая. Snacks/Other: TOMPOUCEN, Капучино. more...
|
|
2344 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
upochka's weight history
|