Weigh In record (no journal entry) for 13 September 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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442 kcal
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Fat: 21.93g | Prot: 10.89g | Carb: 57.84g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Walnuts. more...
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losing 0.2 lb a week
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