dgfmac's Journal, 13 September 2018

174.6 lb Lost so far: 42.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 60.64g | Prot: 87.56g | Carb: 165.20g.   Breakfast: Profile Vanilla Shake, Yoplait Oui French Style Yogurt - Strawberry, Coffee, Coffee, Coffee with Cream. Lunch: Coffee with Cream, Bush's Best Country Style Baked Beans, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Dinner: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Broccoli , Subway Olive Oil Blend, Coffee with Cream, Sabra Roasted Red Pepper Hummus, Celery , Celery , Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled) , Walden Farms Thousand Island Dressing, Ketchup , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Russet Potatoes (Flesh and Skin) . Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...

2359 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Reading - 1 hour, Cooking - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...