🤦♀️
|
181.4 lb
Lost so far: 16.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
1320 kcal
|
Fat: 98.71g | Prot: 52.18g | Carb: 70.19g.
Breakfast: Sadia Banha de Porco, Huevo. Lunch: Aceite de Oliva, Puerros, Cebollas, Hortifruti Quiabo, Palta, Tomates, Escarola, Hortifruti Patinho Moído. Snacks/Other: Mandarinas, Quatá Queijo Parmesão. more...
|
|
2401 kcal
|
Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|