Weigh In record (no journal entry) for 13 September 2018
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1270 kcal
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Fat: 73.83g | Prot: 57.10g | Carb: 94.63g.
Lunch: Bumble Bee Fancy White Crabmeat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Aunt Millie's Homestyle 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Light Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Kirkland Signature Salmon Milano with Basil Pesto Butter, Great Value Organic Sweet Potatoes, Great Value Instant Brown Rice. Snacks/Other: Hostess Donettes Frosted Mini Donuts, Cheetos Crunchy Cheetos, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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1853 kcal
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Activities & Exercise:
pilates fix extreme - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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steady weight
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