Weigh In record (no journal entry) for 13 September 2018
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1579 kcal
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Fat: 52.89g | Prot: 140.65g | Carb: 136.29g.
Breakfast: 卵白, 醤油, エビ, ささみ, ご飯. Lunch: キッコーマン 特濃調整豆乳, ベーコン, クラフト チェダーチーズ, ジャガイモ（皮付き）, 牛肉のステーキ. Dinner: 砂糖, 醤油, ナス, 粉末唐辛子, エビ, ささみ, 豆腐. Snacks/Other: 南国製菓 芋けんぴ, DNS dns whey protein 100 lemon. more...
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steady weight
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