Weigh In record (no journal entry) for 12 September 2018
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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812 kcal
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Fat: 23.39g | Prot: 45.15g | Carb: 103.19g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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5153 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 6 hours, Housework - 4 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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