Weigh In record (no journal entry) for 12 September 2018
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1170 kcal
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Fat: 32.70g | Prot: 79.09g | Carb: 144.35g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Maple Glazed Honey Coat Turkey Breast, Private Selection Organic Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carrots. Dinner: Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Sweet Baby Ray's Original Barbecue Sauce, Boboli Pizza Crust. Snacks/Other: Driscoll's Blueberries, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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