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vet 20.3
vocht 54.7
spier 58.7
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1593 kcal
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Fat: 124.35g | Prot: 62.29g | Carb: 33.79g.
Breakfast: Biologische Kokosolie Extra Vierge, Goudse Kaas Extra Belegen 48+, Gebakken Ei. Lunch: The Devon Cream Company English Clotted Cream, Slagroom, Vanillepoeder 100%, Erythritol, Biologische Cacaopoeder, Kokosmeel, Amandelmeel, Botergoud Ongezouten Grasboter, Zout, Ei. Dinner: Lidl Verse Franse Frietjes, Komkommer (Geschild), Remia Frites Saus, AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: Klene Suikervrije Dropgums, De Zaanse Hoeve Oude Kaas 48+, Atkins Fudge Caramel (Net Carbs), Avocado. more...
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losing 0.5 lb a week
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