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zapatista
Journal
09 Sep 18
zapatista's Journal, 09 September 2018
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Weigh In record (no journal entry) for 09 September 2018
212.4 lb
Lost so far:
17.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
2112 kcal
Fat: 106.86g | Prot: 93.11g | Carb: 156.54g.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Beck's Non-Alcoholic Beer.
Snacks/Other:
Apples, Planters Honey Roasted Peanuts, Bananas, Blue Diamond Whole Natural Almonds.
more...
2784 kcal
Activities & Exercise:
Rowing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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