zapatista's Journal, 09 September 2018

212.4 lb Lost so far: 17.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 106.86g | Prot: 93.11g | Carb: 156.54g.   Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Beck's Non-Alcoholic Beer. Snacks/Other: Apples, Planters Honey Roasted Peanuts, Bananas, Blue Diamond Whole Natural Almonds. more...

2784 kcal

Activities & Exercise: Rowing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...