Do1987!'s Journal, 09 September 2018

154.5 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 80.55g | Prot: 57.08g | Carb: 118.11g.   Breakfast: Yoghurt (Mager), De Tuinen Havervlokken, Ekoplaza Pompoenpitten. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: Frikandel Speciaal, Zaanse Mayonaise, Aviko Raspatat. Snacks/Other: AH Ananas Vers. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...