burcus19's Journal, 08 September 2018

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 28.77g | Prot: 29.08g | Carb: 66.54g.   Breakfast: Doğal Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: İçim Yarım Yağlı Süt. Snacks/Other: Siyah Üzüm. more...

1383 kcal

Activities & Exercise: Treadmill - 15 minutes, Pilates - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...