Weigh In record (no journal entry) for 08 September 2018
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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613 kcal
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Fat: 12.84g | Prot: 62.65g | Carb: 62.43g.
Breakfast: Изюм, Царь Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат. more...
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losing 3.1 lb a week
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a_6um_82's weight history
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