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Eat less (@ least BEE + 200), lose more.
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217.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2220 kcal
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Fat: 129.20g | Prot: 103.41g | Carb: 163.38g.
Breakfast: stuffed hash browns meat lovers w sausage, bacon, cheddar and mozzarella cheese, JImmy Dean Delights Egg'wich Broccoli With Cheese with Chicken Sausage and Cheese. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger (No Bun), McDonald's Diet Coke (Large), Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce. Dinner: Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk, Slim Jim Beef 'N Cheese, Lance Sunflower Seed Kernels. more...
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2475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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