crboyer2's Journal, 06 September 2018

137.2 lb Lost so far: 8.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 88.19g | Prot: 61.55g | Carb: 122.96g.   Breakfast: Watermelon, Egg, Nut Pods Coffee Creamer. Lunch: Denny's Sliced Tomatoes (3 Slices), Winn-Dixie Zucchini, Cooked Broccoli (Fat Added in Cooking), Feta Cheese , Organic Valley Heavy Whipping Cream, Starbucks Mocha Syrup. Dinner: Parmesan Cheese (Grated) , Cooked Spinach w Olive Oil , Zucchini, Bertolli Olive Oil, Ruprecht Braised Beef Short Ribs, Red Wine 8 Oz, Carrots. Snacks/Other: 78% Dark Chocolate, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...

1736 kcal

Activities & Exercise: Bike at y - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...