Weigh In record (no journal entry) for 05 September 2018
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1033 kcal
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Fat: 41.99g | Prot: 36.10g | Carb: 125.07g.
Breakfast: Chiquita Banaan, AH Filet Americain Naturel, Wasa Goudbruin, Crystal Clear Sparkling Lemon. Dinner: Cup-A-Soup Kip, Aldi Schouderham, Beemster Jong Belegen 30+, Wit Brood. Snacks/Other: AH Roomboter Amandelstaaf, Speculaas, Bakkersbest Marmercake, AH Pitloze Witte Druiven, Storck Toffifee. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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