Weigh In record (no journal entry) for 05 September 2018
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154.5 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1210 kcal
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Fat: 66.10g | Prot: 80.19g | Carb: 80.73g.
Breakfast: Café con Leche Semi Descremada, Nueces, Eco Cesta Tortitas de Arroz con Quinoa. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: DIA Atún Claro al Natural, Valor Chocolate Puro, Aceite de Oliva, Pepino (Pelado), Semillas de Linaza, Tomates Rojos, Merluza, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Pomelo. more...
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2283 kcal
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Activities & Exercise:
Andar - 1 hour, Espalda, tríceps y anda - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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