Weigh In record (no journal entry) for 04 September 2018
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178.6 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1293 kcal
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Fat: 41.36g | Prot: 66.39g | Carb: 159.36g.
Breakfast: AH Kersen Fruitspread, AH Magere Franse Kwark. Lunch: Président Brie Light, AH Pistolet Bruin, Euro Shopper Bloemenhoning. Dinner: Euro Shopper Bloemenhoning, de Zaanse Hoeve Halfvolle Yoghurt, AH Spinazie met Room, AH Kipfiletblokjes, Ei, AH Meergranen Spaghetti. Snacks/Other: Kania Sweet Chili, El Tequito Roc & Rolls, Chocolade brownies, Crownfield Mueslireep Hazelnut + Almond. more...
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losing 0.5 lb a week
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