Weigh In record (no journal entry) for 03 September 2018
|
318.6 lb
Lost so far: 11.4 lb.
Still to go: 168.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1616 kcal
|
Fat: 61.69g | Prot: 82.95g | Carb: 173.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee w 2Tsp Coffee Mate And1tsp Equal, English Muffin, Fried Egg, Canadian Bacon, PAM Original No-Stick Cooking Spray. Lunch: Tomatoes, Sweet Pickle Relish , Egg, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Kraft Fat Free Mayonnaise, EarthGrains 35 Calorie Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sister Schubert's Dinner Yeast Rolls, Butter (Salted) , Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Shurfine Light Brown Sugar, Molly McButter Butter Flavor Sprinkles, Pork Roasts (Top Loin, Boneless) . more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|