Weigh In record (no journal entry) for 02 September 2018
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108.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1402 kcal
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Fat: 65.29g | Prot: 80.05g | Carb: 117.19g.
Breakfast: Coles Full Cream Milk, Coffee. Dinner: Farmers Union Greek Style Natural Yogurt, Waterthins' Natural Crackers , Olives (Jumbo-Super Colossal) , Mussels, White Rice, Woolworths Home Brand Coconut Milk, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Patak's Korma Sauce. Snacks/Other: Coles Full Cream Milk, Coffee. more...
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gaining 10.8 lb a week
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