Weigh In record (no journal entry) for 01 September 2018
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1252 kcal
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Fat: 62.37g | Prot: 90.93g | Carb: 81.69g.
Breakfast: OK Bio Bio Gallette con Semi di Chia, Granarolo Latte di Mandorla, Rigoni di Asiago Marmellata di More di Rovo. Lunch: Pane Multicereali, Formaggio di Capra (Semiduro), Fagiolini Bolliti, Il Viaggiator Goloso Mozzarella di Bufala Campana Dop. Dinner: Foglia Verde Insalata Mista, Salmone al Forno o alla Griglia. Snacks/Other: Mandorle, Prugne. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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melina.70's weight history
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