clarescotney74's Journal, 01 September 2018

106.5 lb Lost so far: 11.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 62.39g | Prot: 84.65g | Carb: 154.74g.   Breakfast: Coles Fruit Salad in Juice, Coles Frozen Diced Mango, Strawberries , Healthy Way Psyllium Husk, Coles LSA Meal, Protein World The Slender Blend, Farmers Union Light Greek Style Natural Yoghurt, Coffee, Coles Full Cream Milk, Coles Full Cream Milk, Coles Light Milk, Coffee. Dinner: Garlic , Philadelphia Light Cream Cheese , Clare Chickpea Bread, Turmeric (Ground) , Coles Tuna Chunks in Springwater, Continental Hearty Pea & Ham, Banaban Coconut Oil (Extra Virgin). Snacks/Other: Coles Full Cream Milk, Coffee, Twinings Pure Green Tea, Chupa Chups Lollipop. more...

2297 kcal

Activities & Exercise: Stair master - 10 minutes, Body Pump - 1 hour, Run - 1 hour and 17 minutes, Walk - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 6 hours and 41 minutes. more...