Weigh In record (no journal entry) for 31 August 2018
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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869 kcal
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Fat: 39.74g | Prot: 38.01g | Carb: 96.58g.
Breakfast: Sargento Natural Blends - Sharp Cheddar-Jack, Kroger Deli Style Lean Oven Roasted Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach, Blueberries, Apples, Trader Joe's Persian Cucumber, Kale. Dinner: Dickey's Barbecue Beef Brisket, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Macaroni & Cheese. Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...
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losing 4.2 lb a week
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