Weigh In record (no journal entry) for 31 August 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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199 kcal
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Fat: 10.58g | Prot: 8.12g | Carb: 20.48g.
Breakfast: Кофе с Молоком и Сахаром. Dinner: Огурец (с Кожурой), Кетчуп, Сосиска. more...
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losing 6.2 lb a week
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dangerousraccoon's weight history
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