Weigh In record (no journal entry) for 31 August 2018
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154.5 lb
Lost so far: 27.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1418 kcal
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Fat: 91.44g | Prot: 74.24g | Carb: 84.41g.
Breakfast: Kiraz Domates, Salatalık, Siyah Zeytin, Lor Peyniri, Zeytinyağı, Tereyağı, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Lor Peyniri, Kısır. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Dr. Oetker Kakaolu Puding. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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