melina.70's Journal, 30 August 2018

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Weigh In record (no journal entry) for 30 August 2018

104.7 lb Lost so far: 5.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

1080 kcal

Fat: 39.40g | Prot: 85.08g | Carb: 98.13g. Breakfast: Pere Abate, Semi di Chia, Granarolo Latte di Mandorla. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Zucchine Trifolate, Moro Pizzoccheri. Dinner: OK Bio Bio Gallette con Semi di Chia, Insalata Mista, Tonno Fresco. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Cetriolo (senza Buccia). more...