Weigh In record (no journal entry) for 29 August 2018
|
134.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1419 kcal
|
Fat: 75.29g | Prot: 63.59g | Carb: 128.01g.
Breakfast: Mantequilla, Café con Leche, Pechuga de Pavo, Pan Blanco. Lunch: Boquerones en Vinagre, Higos, Hacendado Queso de Cabra Rulo, Ensalada Mixta. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MROSAGUEMAR's weight history
|