Joliegamera's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
146.0 lb Lost so far: 51.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
1380 kcal Fat: 27.00g | Prot: 66.00g | Carb: 218.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...
1832 kcal Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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