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alezaragoza
Journal
27 Aug 18
alezaragoza's Journal, 27 August 2018
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Bom dia femineidade sua linda #sqn
188.3 lb
Lost so far:
9.9 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
650 kcal
Fat: 39.57g | Prot: 47.59g | Carb: 27.13g.
Lunch:
Ají Verde, Heinz Mostarda, Tomates, Hortifruti Patinho Moído, Natural Salads Couve Manteiga, Aceite de Oliva.
Dinner:
Copra Óleo de Côco, Huevo Cocido, Zapallo.
Snacks/Other:
Huevo Cocido.
more...
2417 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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