Weigh In record (no journal entry) for 25 August 2018
|
344.8 lb
Lost so far: 40.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
2397 kcal
|
Fat: 156.02g | Prot: 144.76g | Carb: 99.28g.
Lunch: Ham (Whole, Cured, Roasted), Beef or Meat Gravy, Egg Foo Yung, Marie's Chunky Blue Cheese Dressing, Fried Potatoes. Dinner: Creme Brulee, Pineapple, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|