Weigh In record (no journal entry) for 25 August 2018
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161.2 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1656 kcal
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Fat: 100.47g | Prot: 48.05g | Carb: 41.64g.
Breakfast: Frambozen, Blauwe Bessen, Biologische Kokosolie Extra Vierge, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Slagroom, Vloeibare Zoetstof, Vanillepoeder 100%, Kokos Meel, Koekkruiden, Ei. Dinner: Jumbo Dressing Tuinkruiden, Tomaten, Komkommer (met Schil), Galbani Mozzarella, Jumbo Kipfilet Gemarineerd, Gouda's Glorie Mayonaise, AH Runder Hamburger. Snacks/Other: Coca-Cola Coca-Cola Light, Wodka, Limoncello. more...
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losing 6.2 lb a week
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