Weigh In record (no journal entry) for 23 August 2018
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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768 kcal
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Fat: 35.86g | Prot: 48.16g | Carb: 62.88g.
Breakfast: Walnüsse, REWE Bio Feiner Blattsalat Mix Bio, Alnatura Marillen Marmelade, Bergader Almkäse Pfeffer, REWE Sonnenkernbrot. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Zucchini, Tomaten, Essig, Olivenöl, Birkel Gabelspaghetti. more...
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losing 3.1 lb a week
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