Weigh In record (no journal entry) for 23 August 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1560 kcal
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Fat: 76.16g | Prot: 143.40g | Carb: 75.15g.
Breakfast: 大豆, 牛肉, ご飯. Lunch: ご飯, 牛肉, 大豆. Dinner: 雪印乳業 とろけるスライス, 唐辛子, にんにく, 醤油, 冬瓜, イカ, エビ, 豚バラ肉, アスパラガス. Snacks/Other: 鶏の手羽肉, DNS dns whey protein 100 lemon, スクランブルエッグ, UCC BLACK 無糖, 卵, DNS dns whey protein 100 lemon. more...
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losing 1.5 lb a week
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