Weigh In record (no journal entry) for 21 August 2018
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179.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1281 kcal
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Fat: 50.54g | Prot: 98.08g | Carb: 114.55g.
Breakfast: Profile Vanilla Shake, Sweet 2 Eat Peaches, Coffee, Coffee, Coffee, Coffee with Cream. Lunch: Coffee with Cream, Bush's Best Maple Cured Bacon Baked Beans, Dijon Mustard, Ketchup , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Dinner: Kraft Tartar Sauce, Haddock (Fish) , Brownies , Coffee with Cream, Crystal Light Lemonade Drink Mix, Baby Spinach, Baby Spinach, Baby Spinach. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Mixed Fruit Drink, Profile Creamy Chocolate Shake. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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