zapatista's Journal, 17 August 2018

213.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 154.41g | Prot: 100.39g | Carb: 289.52g.   Breakfast: Coffee, Burrito with Pork and Beans. Lunch: Chocolate Cupcake with Icing or Filling, Sodexo Grapes & Cheese Cup. Dinner: Peanuts. Snacks/Other: Little Debbie Star Crunch. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...