Weigh In record (no journal entry) for 17 August 2018
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106.5 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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907 kcal
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Fat: 41.81g | Prot: 22.17g | Carb: 122.14g.
Breakfast: Coles Spreadable Cream Cheese, Muffin Break Choc Chip Muffin (Hi-Fibre), Passion Fruit, Benefiber Fiber, Pauls Trim Milk, Coffee. Snacks/Other: Metamucil Daily Fibre Supplement, Coles Unsweetened Almond Milk , Black Tea, Benefiber Fiber, Pauls Trim Milk, Coffee, Pauls Trim Milk, Benefiber Fiber, Coffee. more...
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1598 kcal
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Activities & Exercise:
Run walk - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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