Weigh In record (no journal entry) for 16 August 2018
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181.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1196 kcal
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Fat: 53.75g | Prot: 65.33g | Carb: 109.22g.
Breakfast: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. Lunch: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Kirkland Signature Roasted Corn Chowder, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Zucchini , Fresh & Easy Seafood Cocktail Sauce, Geisha Cooked Shrimp, Trader Joe's Hass Avocado, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) . Snacks/Other: Crystal Light Lemonade Drink Mix, Sweet 2 Eat Peaches, Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Crystal Light Lemonade Drink Mix. more...
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2155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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