clarescotney74's Journal, 15 August 2018

107.8 lb Lost so far: 10.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 91.16g | Prot: 60.41g | Carb: 174.19g.   Breakfast: Passion Fruit, Pink Lady Apples, Garlic , Coles Avocado, Coles Spreadable Cream Cheese, Coles Hawaiian Pizza, Benefiber Fiber, Pauls Trim Milk, Coffee. Dinner: Banaban Coconut Oil (Extra Virgin), White Potatoes (Flesh and Skin) , Mushrooms , Coles Wombok Cabbage , Carrots , Celery , Tomatoes, Steggles Chicken Breast Fillets Crumbed, Lecithin, Healthy Way Linseed Meal, Coles Unsweetened Almond Milk . Snacks/Other: Coles Musk Sticks, Coles Chocolate Bullets, Pauls Trim Milk, Coffee, Metamucil Daily Fibre Supplement, Coles Unsweetened Almond Milk , Black Tea, Coles Danish Salami, Coles Unsweetened Almond Milk , Black Tea, Benefiber Fiber, Coffee. more...

1612 kcal

Activities & Exercise: Run walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...