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體重82.5
體脂28.1
水分49.2
基代1570
內臟脂肪14
肌肉56.2
骨質3.0
肥了😭😭😭 今天要節制了
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 181.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1455 kcal
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Fat: 52.00g | Prot: 75.00g | Carb: 182.25g.
Breakfast: 梨, 火龍果, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 7-11 嘉義火雞肉飯御飯糰, 番薯/地瓜（去皮，水煮）, 火龍果, 香蕉, 梨, 雞蛋（整個）. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 檸檬塔, 雞胸肉（烤製或烘焙，吃皮）, 拿坡里 烤雞腿. more...
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gaining 6.2 lb a week
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