Weigh In record (no journal entry) for 13 August 2018
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107.6 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1730 kcal
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Fat: 99.96g | Prot: 52.60g | Carb: 171.92g.
Breakfast: Benefiber Fiber, Coles Light Milk, Coffee, Nice & Natural Roasted Nut Bar - Chocolate Almond , Benefiber Fiber, Coles Light Milk, Coffee. Lunch: Lecithin, Healthy Way Linseed Meal, Coles Unsweetened Almond Milk , Freshly Squeezed Orange Juice, Arnott's Milk Arrowroot Biscuits, Kraft Cashew Spread , Coles Lite Cream Cheese Spreadable. Dinner: Garlic , Tomatoes, Coles Lite Creamed Cottage Cheese, Carrots , Banaban Coconut Oil (Extra Virgin), Continental Creamy Chicken Croutons. Snacks/Other: Coles Hedgehog Slice, Coles Unsweetened Almond Milk , Nescafe Cafe Menu Cappuccino Strong. more...
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losing 17.0 lb a week
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